You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

Positive answer to the questions we are going to put bellow may indicate that there is a disruption of your adrenal glands, although it may not always be the case.

  • Do you have trouble sleeping?
  • Do you have brittle nails?
  • Are you experiencing hair loss?

What are the adrenal glands? Well, they are endocrine glands that are located on the top of the kidneys with the main function of producing hormones like adrenaline and steroids. Acknowledging the fact that their function is really important , we must be careful if there is some dysfunction of the adrenal glands. They help regulating the metabolism, the immune system, the stress and blood pressure, and this is why you should know which food is going to help you keep the adrenal glands healthy, with the full potential to operate correctly.

We will suggest you a simple home remedy that is going to keep the operation of these glands on the highest level.


  • Brazilian walnuts
  • Honey (raw, organic is the best)
  • Dried parsley leaves
  • Raisins
  • Ground ginger


Start by grinding the walnuts and the parsley leaves together. Then you should continue with the raisins, honey and pinch of ginger. Mix them all together and take 2 tablespoons from the mixture when you wake up on an empty stomach. Consuming this mixture you will allow your body to restore its balance and also to rest better while sleeping. Stronger and healthier nails and hair is another advantage of this natural remedy.

We hope that you will find this remedy helpful in a case you are dealing with hair loss, brittle nails, or sleeping problems. Have a nice day and share the article if you found it helpful.