Ideal weight is the one that is optimal for your well-being, however, there are certain limits.
The trends for excessive weight loss or pride with one’s excess weight are the two women’s extremities that have been sweeping the world over the past few years. Nevertheless, the rule of the “golden middle” still remains.
What you desire to weigh may not be healthy for you. It is the ideal weight that you should focus on. It is what is going to help your body function at its optimal levels.
If you are part of the new trend where almost everyone is a weight-loss fan, you should know that it may not be a healthy choice for you.
Think of being overweight and you will think of the risks that come with obesity – including all the health conditions like diabetes, hypertension and heart problems. But if you are thinking excess weight loss can be good, you are wrong. It can be equally dangerous too.
The fact is that you should follow the “Golden Middle” rule!
Although there are numerous charts and calculators to give you your ideal weight, this one has been specially designed by doctors and specialists.
Plus, it’s really comprehensive as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight.
Best of all, this chart does not support or even promote unhealthy body proportions, but tells you how much you should weigh according to your specific proportions and age.
See the chart below and find your own characteristics to see how close you are to your ideal weight: