Who likes eating garlic? I know that I do! Yes, ladies and gentlemen, I eat garlic almost every day! But, that’s not my point! My point is that if you mix garlic with this powerful ingredient – you will get the most powerful 2-ingredient combo, which will help you lose weight much faster! Just take a look at the article below and find out more about this!
To reap the most of its health benefits, it’s best to consume it raw.
Health Benefits of Consuming Raw Garlic
- It reduces hypertension and cholesterol.
- It prevents coronary heart disease and heart attack.
- It prevents development of atherosclerosis.
- It protects against common health issues such as cold, flu, fever, diarrhea, bug bites, and fungal infections.
- It reduces the symptoms of osteoarthritis, enlarged prostate and diabetes.
- It improves immunity and the body’s ability to remove toxins when consumed on a regular basis.
- It stimulates healthy fat loss.
Garlic also combines well with onion and ginger providing natural detox from chemotherapy. It is also highly beneficial for strengthening the immune system.
How to Use Garlic?
As we mentioned before – the best way to consume garlic is raw. Garlic’s active ingredient – allicin, is denaturalized by heat. And, if you want to get the best results, you need to crush and chop the garlic and leave it for 15 minutes before you eat it. If you crush the garlic and leave it for 10-15 minutes, it will activate a chemical reaction, which will make allicin more bioavailable. And, now you probably wonder why you should eat garlic on empty stomach, right? Well, it’s because when your stomach is “filled” with food, it can be harder for your body to process and absorb all the nutrients the food has to offer.
Raw Garlic and Honey
First, chop 2-3 garlic cloves into small pieces and then mix them with a tablespoon of honey.
Consume this solution on an empty stomach every single day so that you can feel more energized, slimmer and most importantly, healthier!