Improper weight management can definitely lead to various diseases, because knowing your ideal body weight is the first important step towards a good health. The best way to determine a healthy weight is to calculate your body mass index using BMI calculator, or look at your height and weight in the chart we’re presenting you below.
Note: This ideal height/weight chart isn’t suitable for children or young people under the age of 18, but only for adult men and women!
What is Body Mass Index (BMI)?
The chart will determine your ideal weight by using your height and weight as well as the amount of bone, fat and muscles in your body. The fat amount is the main measurement in the chart. The BMI can accurately measure the fat in your body, and tell you if you’re normal, overweight or obese easily.
HEIGHT AND WEIGHT CHART