Diet & Weight Loss

How Much Water Do We Need To Drink, According To Our Weight?

Without water life is impossible and this substance is certainly one of the greatest blessings we have.

However, the question is how much water you need to drink a day?

Some just do not drink water at all, or do not drink as much as the body needs for its vital functions. The amount of water your body needs depends on your weight.

An integral part of the carbon dioxide is hydrate carbonate, which balances acids and bases in the organism. If you feel exhausted, tired or under stress, mineral water will act on you as an energy drink.

In case you have a sensitive stomach, drink regular water because carbon dioxide can increase the acidity in your stomach and you may have stomach problems afterwards.

The table above should help you determine the right amount. It will help you get into the routine and drink the proper amount of water every day.


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