Cancer is a disease that involves abnormal cell growth which spreads across the body. The proliferation of the cells may result in tumors which can be cancerous or benign. There are more than 100 types of cancer classified by the type of cells involved.
Angiogenesis is a physiological process which creates blood vessels in the body. This process activates when we suffer an injury and the body needs rebuilt blood vessels in order to start the healing, but angiogenesis is related to cancer as well.
The process is regulated by inhibitors and activators – although cancer is closely related to inhibitors, the activators are responsible for stimulating the vascular cell growth which is important for angiogenesis. As the disease and process are entwined, we need to stop the angiogenesis in order to defeat cancer. Although it sounds hard, it’s as easy as including the following foods in your diet:
1. THE BLUEBERRY & RASPBERRY EFFECT
Blueberries and raspberries are plants that are well known by their anti – cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue and the secret of their effectiveness, which are proven to be great for cancer prevention. Furthermore, blueberries and raspberries are also known to have a decreasing effect on oxifative stress and angiogenesis.
2. COFFEE AND GREEN TEA
Drinking coffee and green tea every day is highly beneficial. According to several studies, both beverages have the ability to stop cancer.
3. THE TOMATO EFFECT
According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruits are so effective is that they contain high amounts of a substance called lycopene, which has strong anti – angiogenic properties.
Experts explain that lycopene is easily distributed through the body’s digestion system due to the fact it breaks down in our bodies’ fat. In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.
4. DARK CHOCOLATE
Dark chocolate is incredibly tasty and very healthy to eat. It improves your overall happiness, improves your heart condition and fights cancer cells!
This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer.