Diet & Weight Loss

The 8 Metabolism Killers Keeping You Overweight

Some people have noticed that no matter how hard they try to get in shape and have a flat belly, they just can’t achieve that. The loss of fats and several pounds more is something they’ve always dreamed of. This can be a particularly difficult thing to do if you constantly eat the foods we’re going to present you today. They decrease your metabolism and only do harm to your health. Take a look at them!

THE 8 METABOLISM KILLERS KEEPING YOUR OVERWEIGHT AND UNHEALTHY

HIGH-CARB BREAKFAST

While it is generally believed that those who eat a large breakfast have smaller waistlines, in many people it causes different effect and makes them even hungrier.  If this sounds familiar, it is very likely that your “healthy breakfast” like bagel, fruit, or cereal, is high in carbs.

Given that the insulin levels are high in the morning, eating a high-carb meal increases them even more, leaving you hungry by noon.

LOW-PROTEIN LUNCH

When our body separates the muscle tissues, it experiences a protein turnover. People don’t usually consume enough protein, so they can’t get fit as they should. We need protein so that we could repair our tissues and build muscles. Otherwise, our muscles will be very weak. Other symptoms that will show up because of an insufficient intake of proteins are exhaustion, cravings, weakness, poor skin, brain haze and muscle loss.

SKIPPING MEALS

Skipping meals is one of the most common metabolism killers these days. When on a calorie-restrictive diet, the body enters into a survival mode in which it saves energy by reducing pulse, slowing thyroid function, and lowering body temperature.

Common signs of this problem include stress, low energy, stubborn belly fat, cold hands and feet below 98.6, and food cravings.

Since we are led to believe that the key to losing weight lies in calorie deficit, many people choose to start dieting.  However, this may lead to decrease in muscle mass, increase in stress hormones, decrease in energy levels, and slowed thyroid function.

HIGH-STRESS EXERCISE

When we are under stress the levels of our hormones increase. The main culprit is the cortisol or the stress-hormone. It has a negative effect on the metabolism and reduces its function.

LOW-CARB DIETS

Carbs aren’t always to blame if you’ve gained weight. It’s the type of carbs you intake. People who are trying to eat foods low in carbs usually intake shakes, frozen yogurts, snacks and bars that are full of processed matters in them so they do more harm than good.

If you’re without carbs constantly, your liver becomes extra stressed and it can hardly work.

HIGH INFLAMMATORY FAT/LOW ANTI-INFLAMMATORY FAT

Currently, heart disease is the leading cause of death in the USA.  The prevalence of metabolic syndrome, diabetes, and Alzheimer` s are constantly on the rise, too.  The culprit: High inflammatory diet!

Some fats are natural weight loss options, but the western diet is based on the other kind of fats, the same that are known to wreak havoc to the body.  Aim at eating more healthy fats that stimulate weight loss and boost energy levels, such as avocado, coconut oil, and olive oil.

IMPROPER FOR MEAL BALANCE

If you want to lose weight and decrease the amount of fats you intake, you should make sure you know how to adjust the micronutrients from your meal. The best recipe is to use 33% carbs, 33% fat and 33% protein. This is how your everyday nutrition shouldn’t look like:

Breakfast: juices, toast, bagels, cereal, smoothies.

Lunch: wraps, subs, sandwiches, burgers, fries.

Dinner: sweet potatoes, pasta, potatoes.

Snack: espresso drinks, bars etc.

EATING INFLAMMATORY FOODS

People don’t consider inflammation as something that’s preventing them get in shape. They just think:

  • I must avoid sugar and junk food.
  • I must begin working out all the time.
  • I must consume less food and reduce my calories.
WEIGHT REDUCTION SUPPLEMENTS, DIETS, FAT-CONSUMING PILLS

Even 95% of these can disturb your digestion and you just can’t be fit.

Make sure you avoid these types of food and consume more whole and raw foods if you want to decrease weight and remove weight. You’ll be much healthier and you’ll manage to be fit!

Source: http://timefornaturalcare.com

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