In order to lose weight and stay in shape, you’ll need to give up on some of your favorite foods and start leading a healthier lifestyle. This doesn’t mean giving up on all foods – there are some foods which are safe to eat and won’t make your gain weight. They can keep cravings at bay and make you feel full for a longer period.
Continue reading below to see 15 foods which you can eat without the fear of becoming overweight. However, this doesn’t mean that your diet should consists strictly of them – make sure to always have a healthy and balanced diet rich in different nutrients. Here’s the list:
Celery – 95% water is consisted in this veggie. Thanks to its powerful diuretic properties it detoxifies the body and helps you lose weight,.
Apples and plums – The consumption of an apple helps digestion, and keeps you full for long. Apples are high in vitamin C and potassium, and an apple contains only 50 kcal. Plums are also rich in nutrients and help you lose weight.
Oranges, tangerines, and grapefruits – Citrus fruits are high in vitamin C and flavonoids, helps digestion, promote the health of the liver and skin, and help weight loss.
Eggs – The good thing about eggs is that you can eat them at any part of the day, even at night, without a fear of gaining weight. However, you should know that boiled eggs are healthier than fried.
Melon and watermelon – A slice of these fruits contains 60 to 70 calories, but it detoxifies the body, leads to satiety, and removes excess fluids.
Cucumber – Cucumbers are excellent if you want to lose weight, as they help you burn calories and reduce bloating.
Cauliflower, cabbage, broccoli –These vegetables are rich in nutrients which interact with iodine and make sure you consume them twice a week.
Eggplant – You can eat as much baked or grilled eggplant, as a portion of eggplant free of oil contains only 24 kcal.
Salad – Salads are high in folic acid. For instance, a lettuce leaf contains only 3 kcal, so you can eat as much as you want without gaining weight.
Strawberry, cranberry – These fruits are rich in vitamin C, and eliminate the accumulated fluids from the body. Strawberries also boost digestion and promote heart health.
Pineapple – Pineapple is one of the tastiest fruits out there, and it’s really healthy too! They even have a compound that promotes fat burning!
Zucchini – Only 42 kcal are consisted in a portion of zucchini. It improves intestinal functions and normalizes salt water ratio.
Popcorn – As long as you don’t use butter or sugar on them, popcorn are pretty safe to eat. They have only 31 kcal. per cup, which makes them ideal if you’re trying to lose weight.
Algae – Algae are high in iodine, so they normalize the function of the thyroid and prevent weight gain.
Beetroot – This veggie is rich source of manganese and other nutrients. It regulates your blood sugar, drives your muscles and burn the excess fat in your body. Only 40 kcal are consisted in average portion.